Stress Awareness Month: If you’re facing stress in convenience, you are not alone

Working in the convenience sector can bring unique challenges that can impact mental well-being. Unsociable hours, customer demands, and complex stock management systems underpinned with economic uncertainty and challenging market conditions, can create an environment in which stress can become overwhelming.

It is understandable that convenience store workers report experiencing high levels of stress[1], with many saying that it touches every aspect of their life from relationships and sleep to physical health and mental wellbeing. When not addressed, this stress can lead to burnout, anxiety and depression, not to mention increased absenteeism and higher staff turnover.

At GroceryAid, we understand these pressures. As a charity dedicated to supporting those working in the grocery sector, we offer a range of support services for anyone struggling with stress, anxiety, low mood or depression. Our trained counsellors are available on our free and confidential Helpline – 24 hours a day, 365 days a year – to provide ‘in the moment’ support and make referrals to specialist assistance, when needed.

We have helped thousands of convenience store workers navigate challenging times by offering financial, emotional and practical assistance. Regardless of whether you are dealing with work-related anxiety or personal challenges, our confidential support services are designed specifically for those working in the grocery industry.

Remember – asking for help isn’t a sign of weakness; it is a proactive step towards happier, healthier times.

Our help is just a call or click away. Call our Helpline on 08088 021 122 or visit groceryaid.org.uk/get-help.